Zumba with DJ Yanique (Yannick Benoit) involves interval training, to promote cardiovascular health and muscular toning, while dancing and keeping fit. Dance styles vary from modern, pop, dancehall, salsa, ragga, funk, samba etc with fitness variations inspired by many other dance fitness programs like Zumba, Bokwa, Hot Hula, Boxfit, Konga etc.
RPP listed is for a single pass